🎬 Documentary film "Sugar"

A very interesting film with multiple examples of the harm of sugar and how this sugar is promoted and its harmful effects are hidden. In fact, sugar is a drug.

In the film "Sugar" (That Sugar Film), the harm of sugar is shown through a personal experiment. The author eats products officially labeled as "healthy" for 60 days. He does not eat "junk" like fast food or candy and maintains his previous level of physical activity and calories.

As a result: he gains weight, develops fatty liver, mood swings, and other problems. Because Damon was getting hidden sugar from "healthy" food: low-fat yogurts, muesli, juices, smoothies, and sauces. It is just as harmful as regular sugar.

Calories from sugar affect the body differently. They contribute to the accumulation of dangerous visceral fat and cause a bunch of other complications and diseases, whereas on the previous diet with the same number of calories Damon had no such problems.

🎬 Video from the original source on YouTube: link