🎬 The Hunza live up to 160 years, average 120, give birth at 65. What is the secret?

And here is direct proof of the influence of environment, nutrition, and physical activity on the quality and duration of life of an entire group of people. There is a book: 📚 "Nutrition and Physical Degeneration" - Weston Price. In this book, the author in the mid-30s-40s traveled for 10 years among pristine tribes untouched by civilization and found out the cause of complete health of people living on the basis of the natural nutrition of their ancestors and asked questions:

• Why do these tribes have practically no caries (less than 1%) and all teeth in their places?
• Why, when civilization comes, do people immediately develop caries and what influences this? And when civilization leaves, do health and teeth recover?
• Why do these people not get sick and do not need doctors?

I will add that I disagree with some of the author's conclusions about degeneration from nutrition, especially about plant-based nutrition, but thanks to the detailed impartial description of the research, the conclusions come by themselves.

There is a more detailed documentary video: 🎬 Documentary about the centenarians of Pakistan - the Hunza, who live up to 165 years

🎬 Video source on YouTube: Health Academy