📚 "How Not to Die: Food in the Fight for Life" - Michael Greger

The book "How Not to Die: Food in the Fight for Life" by Australian biologist Mike Greger, whose video I posted earlier — is a scientifically based guide to nutrition, based on the study of tens of thousands of studies, after which you will look at your plate differently. The author does not persuade you to become a vegan but shows how to reverse chronic diseases with the help of simple products.

• The main plus: All recommendations are easy to implement, and the result is felt already after 2 weeks. Must-read for conscious nutrition.
• The main idea: Food is the most powerful tool for influencing genes, the microbiome, and immunity. The right diet will stop and reverse the main killer diseases: heart, diabetes, cancer.

Switching to a whole-food plant-based diet (without meat, dairy, and oils) is not a diet but insurance against premature death. Results are visible already after 2 weeks.

This is not a motivational book but an encyclopedia of health with specific checklists (the "Daily Dozen" list), which is used as a desktop reference.

🔗 Link to the book: LitRes