🎬 Nikolai Drozdov on sports and vegetarianism

Nikolai Drozdov turned 89 years old in June 2026 on his plant-based diet. He always emphasized the importance of physical activity. He did not strive for records but focused on maintaining health and vigor of spirit. In the video, Nikolai Drozdov states that to live well, healthily, and long, one must eat only plant food and exercise.

Even at an advanced age he continued to do physical exercises. His approach was to maintain tone, not to achieve athletic peaks. An important place in his life was occupied by yoga, which he came to in India.

For Nikolai Drozdov, giving up meat was not a diet but a deeply conscious philosophy that he professed for decades. Thus, in Nikolai Drozdov's life, sports and vegetarianism have always been closely linked as components of a healthy and conscious lifestyle, and this topic remains relevant for many years.

🎬 Video from the original source on YouTube: link