🍏 Mikhail Sovetov is the modern ideological successor of Arnold Ehret
The information in the books of Arnold Ehret and Mikhail Sovetov intertwines very closely, forming a kind of "theoretical foundation" and "modern practical interpretation."
If Ehret is a radical primary source from the early 20th century, then Sovetov is a modern naturopathic doctor who adapts and develops his ideas for a broad audience. Their connection can be traced in many key points.
🩺 Doctor or professor: Different approach to theory
Ehret (a self-taught dietitian) put forward a radical "mucus theory": all diseases come from wastes of improper food clogging the body.
Sovetov (a certified urologist who became a naturopath) preserves this logic but explains it from the point of view of physiology and energetics. He speaks not so much about "mucus" as about the processes of cleansing and pollution, linking them to the work of excretory systems (intestines, kidneys, skin, lungs).
🍎 Fruits as the ideal: A single dietary basis
Both agree that fruits are the ideal food for humans, which one should strive for. Sovetov directly calls himself a fruitarian and in his lectures and books ("Three Keys to Health", "Eating According to the Laws of Nature") actively promotes the transition to a raw food diet and fruit eating. This is a direct continuation of Ehret's ideas about a "mucusless" (primarily fruit) diet.
🧘 Cleansing and fasting: From radicalism to methodology
- Ehret considered fasting a key method of cleansing but himself warned about the danger of too long periods due to the risk of self-poisoning with toxins.
- Sovetov develops this into a staged system. In his concept there are clear phases of cleansing (from several months to years), when worsening of well-being is not a disease but a sign of the body's "restructuring." He offers specific safe practices: short fasts, liquid nutrition, reduced eating.
⚡️ Energy and consciousness: Expanding the boundaries of Ehret's teaching
Ehret spoke of "vital force" (V = P — O), which must be conserved by spending energy on digesting "dead" food.
Sovetov deepens this into a whole philosophy:
- He divides energy into "horizontal" (from food, communication) and "vertical" (spiritual).
- He asserts that restriction in food releases energy for spiritual development.
- He introduces the concept of "destructive programs" in consciousness that hinder health, which goes far beyond just diet.
📝 Summary: From "System" to "School"
If Ehret created a "Healing System" with strict rules (what not to eat and how to fast), then Sovetov created a "School of Health" — an adapted, staged, and psychologically grounded lifestyle. He takes the baton from Ehret but translates its language into a more modern, physiological, and spiritually oriented tone, emphasizing not fanaticism but harmony and gradual transition.
More about Arnold Ehret: 🍏 link
More about Mikhail Sovetov: 👨⚕️ link